The Meaning Behind The Song: Instructional: Long Ek Ong Kar by Siri Shabad Singh

May 2024 · 4 minute read

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The Meaning Behind The Song: Instructional: Long Ek Ong Kar by Siri Shabad Singh

TitleArtistWriter/ComposerAlbumRelease DateGenreDurationProducer
Long Ek Ong KarSiri Shabad SinghSiri Shabad Singh & Yogi BhajanMeditations (Instructionals) (2020)January 13, 2015New Age7 minutesSiri Shabad Singh

Eight years ago, Siri Shabad Singh released an instructional video on how to chant the Long Ek Ong Kar correctly. In this video, he guides the viewer through a one-minute warm-up using the Breath of Fire technique, followed by seven minutes of the Morning Call meditation. This instructional video has become a valuable resource for those seeking to engage with and understand the power and meaning behind this ancient chant.

The Long Ek Ong Kar is a sacred mantra that holds deep spiritual significance. The chant is derived from the ancient Sikh tradition and is a powerful tool for meditation and self-realization. The words “Ek Ong Kar” translate to “One Creator created this Creation.” It is a reminder that we are all interconnected and share a common source.

When I first encountered the Long Ek Ong Kar chant, I was immediately drawn to its captivating rhythm and profound meaning. I found solace in the repetitive nature of the chant, which allowed me to focus my mind and enter a state of deep meditation. Through the guidance of Siri Shabad Singh’s instructional video, I was able to learn the correct pronunciation and method of chanting, which enhanced my experience and deepened my connection to the mantra.

The chant begins with the contraction of the anus and perineum, symbolizing the awakening and activation of the lower energy centers. This is followed by the contraction of the genitals, which activates the energy of creation within us. The vibration of “Ong” at the brow point stimulates the third eye and enhances our intuitive abilities. Finally, the contraction of the navel and the vibration of “Kar” further energize the body and facilitate the release of stagnant energy.

As I continued my practice of the Long Ek Ong Kar chant, I started to unravel its deeper meaning. The mantra not only reminds us of our connection to the divine but also encourages us to take responsibility for our actions and contribute positively to the world. It serves as a reminder that we are all co-creators of our reality and have the power to manifest our desires through our thoughts, words, and actions.

The Long Ek Ong Kar chant is not just a meditation technique; it is a transformative experience. The repetition of the mantra creates a state of deep relaxation and inner peace. It allows us to release negative emotions, fears, and limiting beliefs, and opens us up to a greater sense of joy and abundance. Through the regular practice of this chant, I have experienced profound shifts in my consciousness and a deepening of my spiritual connection.

I must note that there are various interpretations and techniques for chanting the Long Ek Ong Kar mantra. It is important to find a method that resonates with you and allows you to fully engage with the chant. Personally, I have found the version presented in Siri Shabad Singh’s instructional video to be the most effective and powerful for my own practice.

In conclusion, the Long Ek Ong Kar chant is a sacred mantra that holds deep spiritual significance. Through its repetition and focused intention, this chant has the power to transform our consciousness and deepen our connection to the divine. Whether you are new to meditation or an experienced practitioner, the Long Ek Ong Kar chant offers a powerful tool for self-discovery and inner peace. I invite you to explore this ancient mantra and experience its profound effects in your own spiritual journey.

Credits

Produced By Siri Shabad Singh

Written By Siri Shabad Singh & Yogi Bhajan

Release Date January 13, 2015

Tags

Pop, Meditation, New Age

Sat Nam

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